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Also Read – [ Minild soman – Run for a cause for a sport person in you or for the love of it.] Fat: Physiologically it is only safe to lose about two to three pounds of pure fat in one week without resorting to starvation or dangerously exhaustive exercise. How to lose your belly FAT and get six pack ABS! I do boxing i that helps and I eat pretty healthy I also do push-ups and crunches at home but no six pack? And I have some belly fat and some chest fat. Warm Ups: When you desire for muscle building as well as burning extra body weight then you have to carry out series of hard physical exercises 2-3 days a week.
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