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Get Rid of Weight Easily with Scarsdale Diet Menu: 7 Day Meal Plan. An excessive amount of any fat including visceral fat also boosts estrogen levels. Bike trail on the Cliffs of Moher via Hans Rey. How to Lose Fat Pounds. Thus to lose belly fat you must reduce your overall body fat percentage. The visceral fat or the abdominal fat can lead to diabetes heart diseases dementia and stroke.
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